As a new graduate student I wanted to find a class that served as a safe space to help cope with the stresses of school and life. It took me a while to commit to a class, but Tay’s offered just what I was looking for and became my weekly commitment to myself. The embodied nature of the class and the trauma-informed approach Tay brings to the class has made me a better listener to my body's needs, strengths, and limitations. I have grown to respect these limits while also pushing myself when I know I'm capable. It has also helped me focus on me and what I feel/want instead of being concerned of what others might think of me or look like in their own practice.

—Azul, Graduate Student

One of our first classes included a prompt for reflection including our seed, sun, and weed. During this time I felt lost, guilty, and shameful for parts of myself I was deeply moving through at the time. As it was my turn to share, I found myself in the midst of a panic attack. Through Tay and the other women pouring love, intention, and support to me as I embraced an extremely uncomfortable situation, I found TRUE healing. To be seen in such a raw state of mind and being and to be held in such authentic love, I was finally allowing myself to release so much of what I had been holding onto. It was these intimate moments that was truly the catalyst to my deepest and most empowering healing I have experienced in the presence of other women.

—Savannah, Licensed Professional Counselor

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—Name